Trek Facts & Difficulty Level
- Total distance: 45km over 4 to 5 days
- Maximum altitude: 3,210m at Poon Hill viewpoint, the highest point of the trek
- Total elevation gain: ~2,200m
- Difficulty level: Moderate (suitable for beginners with basic fitness)
No prior trekking experience is needed, but basic fitness helps to prepare for the trek. If you can walk 4–5 hours with a light daypack, you’ll manage comfortably. This is the easiest trekking option in the Annapurna region.
- Daily walking hours: 3–6 hours
- Trail conditions: Well-maintained paths, some rocky sections, stone steps
- Accommodation: Comfortable teahouses with shared bathrooms
Days 1 and 2 are the most challenging due to uphill sections. However, once you reach the stretch from Ghorepani to Poon Hill, the terrain changes and offers spectacular rewards.
Weather, Altitude & Best Seasons
Best Seasons
- Autumn (October–November): Crystal-clear mountain views, stable weather, cool nights (5–10°C), and warm days (15–20°C). Peak season means busier trails and higher accommodation costs.
- Spring (March–April): Rhododendron forests in bloom, excellent visibility, mild temperatures. Morning views are clear, but afternoon clouds may appear.
- Winter (December–February): Fewer crowds, budget-friendly rates, but snow is possible above 2,500 m. Nighttime temperatures drop to -5°C, requiring proper gear.
- Monsoon (June–September): Heavy rain, leeches, and limited mountain views due to clouds. However, lush forests and lower accommodation costs attract some trekkers.
Altitude Considerations
At 3,210 m, Poon Hill is below the altitude where serious altitude sickness occurs. Still, some may experience mild headaches or breathlessness.
Acclimatisation tips:
- Ascend gradually (this detailed itinerary does so naturally)
- Stay hydrated (3 - 4 liters of water daily)
- Avoid alcohol and sleeping pills
- Inform your trekking guide if unwell
Key Attractions & Viewpoints
Poon Hill Sunrise Viewpoint (3,210m)
The highlight of the trek is 360-degree mountain views of over 20 peaks above 6,000 m, including eight-thousanders.
- Best photography time: 30 minutes before sunrise to 1 hour after
- Crowd management: Arrive by 5:30 AM for prime spots
- Sunrise experience: Marks the beginning of the trek’s most memorable moments
Ghorepani Rhododendron Forest
In spring, ancient rhododendron trees create a stunning canopy of red, pink, and white blooms.
- Peak bloom: Mid-March to mid-April
- Species: Rhododendrons, magnolias
Gurung Culture in Ghandruk
This traditional village preserves Gurung customs, with stone houses and warm hospitality.
Cultural experiences:
- Traditional Gurung houses with intricate woodwork
- Local weaving and handicraft workshops
- Gurung Museum showcasing regional history
- Interactions with families maintaining traditional lifestyles
Optional Detour to Thapla Danda
This lesser-known viewpoint offers breathtaking mountain panoramas without the crowds. While it adds 2-3 hours to the trek, the reward is well worth it - serene forest trails that remain untouched and truly pristine.
Food, Accommodation & Local Experience
Teahouse Quality & Meals
The route features Nepal’s best-developed teahouse infrastructure, offering private rooms with shared bathrooms and hearty meals.
Typical meals:
- Breakfast: Porridge, eggs, toast, coffee/tea
- Lunch: Dal bhat, noodles, or momos
- Dinner: Dal bhat, pasta, pizza, or local specialties
Menu highlights: Try Gurung bread in Ghandruk, apple pie in Ghorepani, and fresh local vegetables.
Hospitality in Magar and Gurung Villages
The warmth of local families transforms this trek into a cultural immersion. Many teahouse owners speak English and share village stories.
Local interactions:
- Learn basic Nepali phrases
- Join traditional cooking demonstrations
- Understand tourism’s impact on farming communities
- Discover why young people seek foreign employment
Room Standards & Facilities
- Private rooms with 2 single beds (blankets provided)
- Shared bathrooms with Asian-style toilets
- Communal dining areas with fireplaces
- Charging stations (small fee)
- Hot showers (additional cost: 200–500 NPR)
Comfort level: Basic but clean. Bring a sleeping bag liner for warmth and hygiene.
Travel Logistics & Permits
Getting from Pokhara to Start Point
- Nayapul access: Private vehicle (1.5 hours) or local bus (2 hours) from Pokhara. Most trekking companies include this.
- Alternative start points:
- Phedi (shorter drive, steeper climb)
- Hille (longer drive, gentler ascent)
Required Permits
- ACAP (Annapurna Conservation Area Permit): 3,000 NPR for foreigners
- TIMS (Trekkers’ Information Management System): 2,000 NPR for individual trekkers
Permit processing: Your trekking company handles this, but bring passport photos and copies. Processing takes 1–2 hours in Pokhara.
Group Size & Guide Requirements
- Independent trekking: Possible but not recommended for beginners. A local guide (USD 20–25/day) enhances safety and experience.
- Ideal group size: 2 - 8 people for flexibility
- Solo trekkers: Can join groups or hire guides independently
What to Pack for the Days Ghorepani Poon Hill Trek
Essential Clothing & Layers
- Base layers: Moisture-wicking synthetic or merino wool shirts/underwear
- Insulation: Fleece jacket or down vest for cold mornings
- Outer shell: Waterproof jacket/trousers
- Trekking pants: Quick-dry synthetic; avoid cotton
- Warm hat and sun hat for temperature regulation
Footwear & Accessories
- Hiking boots: Ankle support for stone steps
- Trekking poles: Reduce knee strain
- Headlamp: Essential for morning hike to Poon Hill
- Sunglasses: High-altitude sun protection
- Daypack: 30 - 40 liters for essentials
Electronics & Miscellaneous
- Power bank: Charging stations are costly
- Camera: Extra batteries for cold conditions
- Water bottles: 2–3 liters with purification tablets
- Snacks: Energy bars, nuts, chocolate
- First aid kit: Medications, blister treatment
Special Considerations
- Monsoon season: Waterproof pack cover, leech protection, extra dry clothes
- Winter trekking: Insulated sleeping bag, thermal underwear, gloves
- Photography gear: Tripod, lens cleaning supplies
Optional Routes & Shorter Variants
Poon Hill Trek: 4 Days from Pokhara
- Day 1: Pokhara to Tikhedhunga (5 hours)
- Day 2: Trek to Ghorepani via Ulleri (6 hours)
- Day 3: Poon Hill sunrise, return to Pokhara (8 hours)
This version suits time-pressed travellers but is exhausting due to the long final day. The five-day trek is more relaxed.
Ghorepani Ghandruk Trek Loop
- Duration: 6–7 days
- Extra destinations: Chomrong village, Jhinu hot springs
- Benefits: More cultural immersion, quieter trails
- Extension: Connects to trek and Annapurna Base Camp
Reverse Route Options
Starting from Ghandruk and ending at Ulleri offers different perspectives but less optimal acclimatisation. The traditional Ghorepani Poon Hill trek route is recommended.
Frequently Asked Questions
Can I trek to Poon Hill without a guide?
No, you can't. Since April 2023, all trekkers must be accompanied by a licensed guide or porter in the Annapurna region. This rule ensures safety and proper permit management.
Are trekking permits required for this trek?
Yes, absolutely. You'll need both an ACAP (Annapurna Conservation Area Permit) and a TIMS card, which are easily arranged in Pokhara or Kathmandu before your journey.
Do I need to carry a sleeping bag?
Ideally, yes. While teahouses provide basic blankets, it's wise to bring a sleeping bag rated to -10°C, especially if you're trekking in the colder months.
Is there electricity and mobile signal along the trail?
For the most part, yes. Lower villages usually have charging and network access, but it becomes patchier as you go higher, so it's smart to pack a power bank.
When is the best time to do this trek?
Without a doubt, autumn (Sept-Nov) and spring (Mar-May) are the best seasons. You'll get clear mountain views, pleasant weather, and, if you're lucky, rhododendrons in bloom.
How much should I budget daily for the Poon Hill trek?
On average, plan for $20-$30 USD per day. That covers your meals and teahouse stays, although costs can rise slightly in remote areas or during peak trekking season.
Can children or elderly people join the Poon Hill trek?
Yes, they can. With moderate fitness and a steady pace, families and seniors often complete the Poon Hill trek comfortably thanks to its well-graded trails and regular rest stops.
Should I hire a porter for the this trek?
It's optional but highly recommended. A porter can carry up to 20 kg, which makes the walk easier, especially for beginners, photographers, or anyone carrying heavier gear.
Are hot showers and phone charging available in teahouses?
Yes, though not everywhere. Most teahouses offer hot water and charging for a small fee, but the power supply can be limited, so a backup charger comes in handy.
What wildlife might I see during this trek?
You might spot monkeys, deer, and plenty of Himalayan birds along forested sections. Larger animals like the Himalayan Thar are rare but sometimes seen on quieter trails.
Book Your Poon Hill Trek with Confidence
The Poon Hill trek from Pokhara is an ideal way to start your Himalayan trekking journey. Over 4 to 5 days, you’ll experience breathtaking mountain sunrises, dive into the rich Gurung culture, and build unforgettable memories.
Moreover, this popular trekking route from Pokhara sets you up perfectly for longer, more challenging hikes, such as the Annapurna Base Camp trek or the Annapurna Circuit.
Why Choose Nepal Everest Base Camp Co.?
- Local expertise: Our guides, raised in these mountains, know every trail and cultural nuance.
- Flexible itineraries: Customised to your fitness, interests, and time, whether combining Poon Hill with Ghandruk or other routes.
- Responsible tourism: We back local communities and promote eco-friendly trekking.
- Complete support: From permits to accommodation, we handle logistics.
- Emergency preparedness: Guides carry communication devices and follow emergency protocols.
Whether you’re seeking your first Himalayan adventure or a shorter alternative to the Annapurna Circuit trek, the Ghorepani Poon Hill trek delivers unmatched rewards.
🌄 Transform your Poon Hill 5-day trek into lifelong memories. We’ll customise your trek to Ghorepani Poon Hill with expert planning and cultural insight.
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